Articles

Nudges on the unconscious for better nutrition

Nudging uses the environment to change behavior and works through unconscious decisions of consumers. A recent meta-analysis has compared the effects of different nudges and show promising results.

Nudges on the unconscious for better nutrition

Sports nutrition: individual customization

Advice on sports nutrition is now firmly anchored in science. General guidelines on sports nutrition improve when the advice considers such things as the athlete's personal characteristics and training schedule, as well as the type of sport.

Sports nutrition: individual customization